Three days in... And feeling fine. Still struggling with broken sleep, but let's face it, that has nothing to do with the Whole 30. Today, I went to yoga, which means a 45 minute walk in both directions plus an hour of ashtanga yoga. All this felt fine, but my lunch was too early in the day to accommodate my activities and I was hungry before dinner, so I needed a snack.
Breakfast
Frittata with random leftovers (brisket and red cabbage)
Coffee with egg, ghee and coconut oil
Lunch
Tomato soup with a tin of mackerel, topped with sautéed brussel sprout leaves (I thought they would be nice and crunchy, but it really was not worth the effort)
Snack
Mug of homemade stock
Dinner
Cauliflower fried rice with pulled pork and carrots
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