Breakfast for our guest this morning. 🌱 #breakfast #gluten-free #paulssonpaleo #simlångsdalen #homegrown

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Three escapee/adventure ducks looking for food in the flower beds. ❤️💚 #freerange #indianrunnerducks #slugkiller

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We’re ready! Working under car and quad bike lights, the obstacles are built, the tents are up and the course is looking great. BTR Family Race is ON tomorrow! #btrfamilyrace #borntorun #btrcoach #ocr #benimble @btrfamilyrace @btrsportsclub @joenimblese

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Beautiful #kvass about to be decanted. Love this probiotic drink made simply from beetroot, salt and water. Beetroot is all the craze in fitness circles right now, but I bet you this is even better. Especially if you honour your thrift genes and eat the fermented beetroot once you’ve drunk the kvass. Just put it in your next salad. #paleo #paulssonpaleo #paleolitiskkost #stenålderskost #fermentering #probiotics #probiotika #tarmhälsa #simlångsdalen #halmstad #destinationhalmstad #destinationsimlangsdalen #visithalland #visitsweden

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Ready for Jogga och Yoga! #yoga #joggaochyoga #footfreedom #movement #paulssonpaleo

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Head about to explode as the list of vegetables grows longer. #growyourown #springishere #paulssonpaleo

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Time to start. Packed my bag with seeds, onions, market pen, water bottle, potty and tools. #growyourown #paulssonpaleo #onions #carrots #vegetables #selfsufficient

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Dags att förbereda för kvällens Basic Yoga. 🙏 Härligt att kunna släppa in våren i studion! #yogaescape #paulssonpaleo #simlångsdalen #vår

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Poo between your toes. That “five a day” crap is for gullible city folks. Kick off your shoes and get some healthy bacteria on you and you’ll be treating your immune system like the friend it should be. #escapetopp #paulssonpaleo #grounding #earthing #guthealth #tarmhälsa

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All my fermented goods lined up for one helluva tasting session today. 😍 Sauerkraut, kimchi, kimchi carrots, kvass, kombucha. And the obligatory coffee. #escapetopp #destinationsimlangsdalen #destinationhalmstad #paulssonpaleo #simlångsdalen #halmstad #visithalland #paleo #paleolitiskkost #stenålderskost

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Proud and protective mummy sheep Maxi. First time for her and she did so well! 😍 #paulssonpaleo #gutefår

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SPECIALARE - jag kör en komprimerad syrningskurs nu på lördag, där vi går igenom tarmhälsa, surkål, kimchi, kvass o kombucha. 890kr, 10-15.00. Passa på innan vi stänger köket för sommaren! #paulssonpaleo

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Only 3 places left! BOOK NOW to avoid disappointment. Join our new half day workshop: ‘Jogga o Yoga’ with Simon and Catharina. Full programme on website. #husbandandwifedreamteam #run #yoga #joggaoyoga #borntorun #benimble @joenimble @joenimblese @btrsportsclub #happyfeet #trailrunning #halmstad7dagar #paulssonpaleo #escapetopp #destinationhalmstad #destinationsimlangsdalen #functionalfootwear

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Early harvest of our own greens. The other stuff is unfortunately not our own, but hey ho, we’ll get there eventually. #escapetopp #destinationsimlangsdalen #destinationhalmstad #paulssonpaleo #paleo #stenålderskost #paleolitiskkost #simlångsdalen #halmstad

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Bro with Peppa! The snow has gone, the sun is out, the grass is back and it’s time to lounge! #pigs #browithpig #linderöd #hampshire #spring #grass #chill #paulssonpaleo #escapetopp #guests #farming #destinationhalmstad #destinationsimlangsdalen

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Kundkväll ”Clean eating” på @ekologisktkonceptcafe ❤️

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Blurry hat selfies to start the day. 😂 #hatselfie #gottalaughatyourself

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New built-in platform bed nearly finished in Room 3 of the B&B. Inspired by cabins and compact living. #paulssonpaleo #escapetopp #b&b #guests #comestaywithus #compactliving #destinationhalmstad #destinationsimlangsdalen

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Fyra platser kvar på vår nyaste workshop. 😊 . . #Repost @paulssonpaleo with @get_repost ・・・ There are not many places left, so BOKA NU and learn some tips on how to enjoy running those trails this spring/summer! Join our new half day workshop: ‘Jogga o Yoga’ with Simon and Catharina. Full programme on website. #husbandandwifedreamteam #run #yoga #joggaoyoga #borntorun #benimble @joenimble @joenimblese @btrsportsclub #happyfeet #trailrunning #halmstad7dagar #paulssonpaleo #escapetopp #destinationhalmstad #destinationsimlangsdalen #functionalfootwear

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There are not many places left, so BOKA NU and learn some tips on how to enjoy running those trails this spring/summer! Join our new half day workshop: ‘Jogga o Yoga’ with Simon and Catharina. Full programme on website. #husbandandwifedreamteam #run #yoga #joggaoyoga #borntorun #benimble @joenimble @joenimblese @btrsportsclub #happyfeet #trailrunning #halmstad7dagar #paulssonpaleo #escapetopp #destinationhalmstad #destinationsimlangsdalen #functionalfootwear

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An Easter gift from our sheep....a new lamb. This our 11th lamb this year with 2 sheep still to go. #gutefår #sheep #lambs #farming #grassfed #paulssonpaleo #escapetopp #easterlamb

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Happy Easter! Glad Påsk! Mango mousse and brownie cake by @organicbymommy Can’t wait till lunch! #paleo #paulssonpaleo #easter

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Yoga ikväll Skärtorsdag, kl 18.00. Härligt pass utlovas. 🙏 Drop-in platser finns för er som vill röra på er innan påskäggen. #simlångsdalen #yoga #styrka #rörlighet #krigarepositioner

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There’s a winter wonderland waiting for our guests today....and the roads are clear! #functionaltraining #shiftingsnow #paulssonpaleo #escapetopp #farmfit #springinsweden #snow #destinationhalmstad #destinationsimlangsdalen

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Always nice to have lambs in the Spring...they say! #lambs #springinsweden #gutefår #sheep #snow #escapetopp #paulssonpaleo #destinationhalmstad #destinationsimlangsdalen #7dagarbilden

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Spring is in the air...err not! #swedishspring #longingforgreen #snow #moresnow #escapetopp #paulssonpaleo #destinationhalmstad #destinationsimlangsdalen

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8 litres of #kimchi later 🔥 #escapetopp #destinationsimlangsdalen #destinationhalmstad #paulssonpaleo #paleo #paleolitiskkost #stenålderskost #fermentering #fermentation #probiotics #probiotika #simlångsdalen #halmstad #visitsweden #visithalland

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2pm. So-called summer time. Two little adventurous friends in the field. ❤️💚 #paulssonpaleo #friends #freerangekids #runningwild

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77 little celeriac plants in new pots. 🌱 And so it begins... #selfsufficient #growyourown #beyondorganic #eatyourgreens #paulssonpaleo

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Feeling so grateful after a full day with Yoga Escapees on Saturday. Monday morning is here and I am refilling my cup ready for this evening’s class. A bit of meditation, movement and thinking. 🙏 #yoga #paulssonpaleo #yogaescape

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Shoes looking good this morning. 😄 👣 Come and try some on. #joenimble #toefreedom #paulssonpaleo #simlångsdalen

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Blueberry #kombucha in the making. The fizz and flavour of the second fermentation add a bit of fun, but aren’t necessary in my opinion. I love the taste of really sour kombucha straight up, it works well as an aperitif and a digestive, with the added benefit of millions bacteria. #guthealth #tarmflora #paleo #paleolitiskkost #stenålderskost #fermentering #paulssonpaleo #destinationhalmstad #destinationsimlangsdalen #simlångsdalen #halmstad

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Elsa had twin ram lambs in the night, so I was up and out at the crack of dawn checking that all are healthy and well. #gutefår #sheep #lambs #twins #farming #winterlambs #rams #paulssonpaleo #escapetopp #selfsufficient

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Vilken underbar dag med 10 härliga Yoga Escapees. Tack! #yoga #simlångsdalen #yogaescape #paulssonpaleo

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Lunch for our Yoga Escapees! Bringing as much colour as possible into our lunch. Thanks to Tallhöjden for an awesome paleo meal. ❤️ #paulssonpaleo #escapetopp #destinationsimlangsdalen #destinationhalmstad #simlångsdalen #halmstad #visithalland #visitsweden #paleo #paleolitiskkost #stenålderskost

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I think we’re ready... Yoga Escape tomorrow! Eek, I’m so excited. We have an amazing day planned for our ten participants. 🙏 #paulssonpaleo #paulssonpaleoretreat #yoga #yogaescape #simlångsdalen #cantwait #excitement

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Our new lamb twins are doing really well, venturing outside in the snow! #gutefår #sheep #lambs #farming #paulssonpaleo #escapetopp #destinationhalmstad #destinationsimlangsdalen #7dagarbilden

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There are not many places left, so BOKA NU and see how yoga can help your running! Join our new half day workshop: ‘Jogga o Yoga’ with Simon and Catharina. Full programme on website. #husbandandwifedreamteam #run #yoga #joggaoyoga #borntorun #benimble @joenimble @joenimblese @btrsportsclub #happyfeet #trailrunning #halmstad7dagar #paulssonpaleo #escapetopp #destinationhalmstad #destinationsimlangsdalen #functionalfootwear

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Next kimchi batch in progress. Yum! #paleo #paulssonpaleo #kimchi #spicy #cleaneating

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Back from Stockholm and hacking ice off the road, so tonight’s yogis have a more comfortable journey here!! #icehackers #iceroadyogis #winter #hackhack #paulssonpaleo #escapetopp #yoganights #yoga #benimble

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Plop plop says the 10 litre jar of #sauerkraut It’s been a week and a half since I made it. Time to make some space for the next batch of #kimchi #escapetopp #paulssonpaleo #paleo #paleolitiskkost #paulssonpaleo #stenålderskost #simlångsdalen #destinationsimlangsdalen #destinationsimlångsdalen #destinationhalmstad #halmstad #visitsweden #visithalland #fermentering #surkål

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När jag ändrade kosten för en sisådär 7 år sedan trodde jag att det var svaret på (nästan) allt. Sedan ändrade jag helt livsstil, bytte kontorsjobb mot skit under naglarna och tänkte att DET var det ultimata svaret på allt som felar oss moderna människor. Vad jag missade var att stressen inte stannade där borta i London utan snällt flyttade med in på gården som den trogna följeslagare den är. Det är svårt att bara ÖNSKA bort stressen i våra liv, det krävs medvetet arbete för att förändra invanda beteenden. På vår kurs ”Bemästra stress” lär vi oss olika tekniker för att bryta invanda mönster. Vi får verktygen för att kunna se med nyktra ögon på utlösande faktorer och våra reaktioner. Vi lär desarmera stressen på ett lugnt och sansat sätt, innan den får fäste och börjar styra oss. 💚 @thisisflawd #escapetopp #destinationhalmstad #destinationsimlangsdalen #paulssonpaleo #simlångsdalen #halmstad #visitsweden #visithalland #paleo #paleolitiskkost #stenålderskost #bemästrastress

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Our Indian Runner Ducks seem to like the snow...more so than the chickens who are hiding inside! #indianrunnerducks #farming #snow #winter #paulssonpaleo #escapetopp #farmfit #ducks

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Titta vilka fina skor som finns hos oss nu! Vi är jätteglada att fortsätta vårt samarbete med @joenimblese genom att bli en officiell återförsäljare av deras fantastiska skor. Hör av er om ni vill komma och prova. . #Repost @joenimblese with @get_repost ・・・ We are excited to announce our first #återförsäljare @paulssonpaleo 🎈🎊🎆 Living in and around the Halmstad area? Visit BTR coach Simon and the gang where they have the full size range in to try. The location alone is worth the trip! Check out more: @paulssonpaleo #joenimble #btrcoach #trailrunning #benimble #fraktfritt #sverige #hälsa #motivation #trailrunning #training #jagspringer #fitness #springa #jogg #crossfit #workout #minresaräknas #löpare #stockholm #terränglöpning #runnersworldswe #inspiration #rwpasset #trainlikeagirl #fuckcancer #krigarekrigar

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Ny podcast med @cillahp med @thisisflawd ! #Repost @thisisflawd with @get_repost ・・・ Äntligen! Nytt TFP avsnitt! Numero: #053 Vi träffar Cecilia Paulsson @cillahp som driver livsstilsföretaget PaulssonPaleo tillsammans med sin familj. Vi pratar Cecilias resa som började med en kokbok till att idag bo på en gård i Halmstad och sikta på att bli självförsörjande. Vi pratar om Paleo, fördelar och nackdelar med att bo på en gård. Livvstilssjukdomar, kosthållning, vad vi kan äta för att hjälpa kroppen må bättre och undvika sjukdomar. Cecilia berättar om vad fermentering är och vad det är bra för. Vi pratar vilka djur de har på gården. Vad är the french paradox? De erbjuder kostrådgivning inom Paleo, matlagningskurser, yoga, barfota löpning, workshops och de har ett bed and breakfast på gården. Tillsammans håller vi i workshopen "Konsten Att Andas - Bemästra Stress" @konstenattandas den 7e april 2018 i Halmstad. Ett perfekt tillfälle för dig att komma bort, varva ner, lära sig mer om andning, rörelser, kosthållning och kallbad. Kom ihåg att ge oss 5 stjärnor och prenumerera på podden! #TheFLAWDPodcast #FLAWD #CeciliaPaulsson #PaulssonPaleo #KAA #KonstenAttAndas #StressManagement

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Seem to be doing the snow clearing on a daily basis...roll on spring! #snowjobs #winter #yogatonight #paulssonpaleo #escapetopp #farmfit #moveyourdna

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Snowy morning with the animals. Sheep bottoms and a pig bottom in the background. One month of snow is surely enough?! #enough #winter

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Red peppers. Time to sow some seeds in the fancy (candy) boxes courtesy of @tallhjdenhotellrestaurangab 😄 We reuse and recycle whenever possible. Even the seed envelope is made from an old poster. #reuse #recycle #selfsufficient #simlångsdalen #springiscoming #redpeppers

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Replenishing the firewood store...winter jobs! #paulssonpaleo #escapetopp #firewood #snow #winterjobs #farming #keepwarm

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Awesome presentation @paulssonpaleo from @btrsportsclub on how crucial foot function is to ALL movement! #footfunction #run #benimble #borntorun #btrcoach #trails #löp #toefreedom #happyfeet #minimalshoes #functionalfootwear #beyondbarefoot #runfree #paulssonpaleo #escapetopp

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