29 Day Reset in February

It has been a full two years since my first "Whole 30". Back then it was an experiment to see what happened and whether I could lose some of the excess around my waist (after pregnancy). This time I am drawn to it because the food at Christmas and New Year left me feeling a bit blah. Bloated, swollen, run-down immune system and some minor skin issues.

So what does it mean for me? I am doing a paleo reset, i.e. go back to basics and just eat proper paleo food. Over time quite a few things that are OK-ish to eat sneak their way into your diet... Among other things: cheese, paleo treats, too many cups of coffee, dark chocolate, paleo-friendly porridge to name a few. So for 29 days of February I will avoid the following:

• Coffee (too many cups of these since I noticed that I could tolerate espresso)
• Dairy (bye-bye cheese and butter)
• Sugar and sweeteners, incl honey (no more dark chocolate)
• Anything that resembles cake or dessert even if it is sugar-free
• Bread/knäckebröd (no fun without the butter and cheese anyway)
• Grains (no buckwheat porridge)
• Alcohol

More of this

None of this.

Cecilia is joining me on this 29-day adventure with her own special list. We will be great fun to live with!

The Day After the Whole 30

And then there was chocolate again

So that's it. 30 days of strict paleo over and done with. I feel remarkably indifferent to the whole adventure. It was good to try it out, but I can't see or feel any major changes compared to before the 30 days. The biggest gain was hitting the 'reset' button and not accepting any rubbish or even suboptimal food in my diet for the duration. Once you set your mind to it, it is easy to just say no. I hope to keep some of that resolve.

In summary, these are my observations from the Whole 30:

1. 1cm lost around the waist. Disappointing! But then I did really enjoy the food.

2. 1kg lost. I don't own any scales (I don't see the point), and this was measured on two different scales. Scales vary so much that I'd say the weight loss is statistically insignificant. Never mind... I don't really need to lose any anyway.

3. My energy levels are unchanged. Might have more to do with lil T waking me several times per night.

4. My stomach is still playing up. Dairy, sugar, alcohol and processed foods weren't the culprits.

5. Dairy is nice, but not necessary. I'll be indulging in some, but will continue using little at home.

6. It was easy to remove sugar from my diet because I basically did all my own cooking (from scratch). I'll continue doing this at home, with the exception of some high quality and high percentage chocolate once in a while.

7. Liver is awesome.

All in all, I quite enjoyed the Whole 30 and I think I will do another one at some point. Maybe in January, like everyone else.

Day 20!

It's day 20, which means that I am 2/3 through the Whole 30. I can't quite believe that 20 days have gone by already and that there are only 10 days to go. On the one hand, it feels like this way of eating has become completely natural and I don't struggle for meal ideas. On the other hand, I look forward to...
1. being a little less awkward as a guest (I'll still be awkward after this)
2. being able to eat out (I'll still be awkward there too)
3. randomly, eating some cured meat (I am sure there are some good chorizo sausages out there that are W30 approved, but I will just wait till the 3rd of March to be on the safe side)
4. ...and maybe having some ice cream

When it comes to my well being, I don't really feel any different and I thought I would by now. My stomach is no flatter and I still suffer from gases. I am still tired and I have days when my legs feel like they are filled with lead. The last couple of days, I have tried to increase the amount of carbs that I eat to get some more energy, but I honestly struggle to get up to 50g per day. I still want protein to be the main feature of my meals, because it is satiating and too many carbs just make me hungry quickly.

Anyway, this was my celebratory 20th day dinner: rainbow trout fillets with sautéed kale, shredded raw veggies and garlic/chilli mayonnaise. It was one of my best dinners yet!

Oh, and here is one of my favourite lunches from a couple of days back: bacon and chicken liver with  fried leaves from a cauliflower (it doesn't get more frugal than that), apple and leek. Yum!

Day 12 - All Downhill From Here?

So days 10 and 11 are supposed to be the hardest days. And strangely enough they were! I had bloating, stomach ache, tingling in arms and legs and general lack of energy on both days. Yesterday (day 11), I reached a low when I thought about quitting and for the first time since I started this adventure, I thought about chocolate. Shock, horror!

Wearing my Nomnom Paleo T-shirt to cheer me up and keep me on track

Today is much better and I feel like I have got myself ready for another week of amazing paleo food. I got my weekly haul of meat, made loads of ghee and a fresh jar or mayo. 

Egg mayo is on the menu for lunch.

Day 7 - One Week Down

So, today was day 7 of the Whole 30. I am starting to think that I may be doing something wrong, because I only have two 'symptoms' of changing my diet; harder to fall asleep and pins and needles in my legs once in a while. Otherwise I feel pretty much the same as usual. I am also not feeling deprived in any way. I am eating delicious food morning, noon and night and I am being more adventurous than before.

Tomorrow, day 8, we will face our first social gathering during the Whole 30. I have obviously been out in the last week, but the occasional visit to a coffee shop is easy to handle by just having tea. Green or chamomile require no dairy and keep your hands busy. Tomorrow, however, is a 90th birthday party. I will need to eat plenty of good food beforehand and I expect to bat off the obligatory 'have some cake/dessert/...' several times over, hopefully without having to get into any discussions about my dietary choices. Wish me luck!

Today's menu was as follows:

Breakfast
Fried eggs with a beef/pork burger, a chicken liver, lettuce, tomato and sauerkraut

Lunch
Left over pheasant pie turned into stew with sautéed savoy cabbage and sauerkraut

Dinner
Baba ghanoush with raw carrot and broccoli
Yesterday's pork belly roast and vegetable gratin turned into stew

Day 6

Today, my food was a bit pork-heavy and beige. Beige in colour, not in flavour! To be honest, I was amazed by just how tasty my dinner was - it was like I had died and gone to pork heaven. I am loving my cooking right now. Yay!

I have noticed a weird potential side effect from the Whole 30: my legs keep going numb and tingly when I sit cross legged. Very odd. Otherwise nothing to report.

Breakfast
Scrambled eggs with creamed coconut, pork/beef burger, lettuce, tomato and sauerkraut
Coffee with egg, coconut oil and ghee

Lunch
Chicken liver and bacon with sautéed onions and cabbage, avocado, topped with a few capers

Snack
Coffee with egg, coconut oil and ghee

Dinner
Pork belly with the best crackling ever (recipe)
Celeriac, onion, courgette and apple, cooked in the oven with some stock
Lettuce
Sauerkraut

 

Whole Thirty Schmirty (Or How Condiments Saved Me From Committing Bacon Mutiny)

Six days in, and this Whole30 business is getting on my nerves big time. I am having awake dreams of frothy morning coffees and stacks of crispy bacon. But until I get my nitrite & sugar free bacon from the boys at Sheepdrove (or cash in on my first bacon delivery from Cat), I will have to resort to other pick-me-ups: condiments!

Salsa and baba ganoush plus Waitrose's leftover Xmas candles

My kitchen is still without any electrical lighting, and on top of that, smells of paint solvent, but I figured I could whizz up some lovely condiments to go with my MEAT AND VEG, MEAT AND VEG, MEAT AND VEG, MEAT AND VEG, ad absurdum.

Rough guide to not losing your mind I: 
3 eggplants
3 tablespoons of tahini
Salt
Olive oil
Apple cider vinegar or lemon juice
Garlic

1. Cut eggplants lengthwise, make a criss cross pattern across surface to avoid explosions
2. Roast at, uhm, I dunno, 180 degrees until they start to get color and the skin blackens further, maybe 30 minutes?
3. Scoop out insides of eggplants, or leave'em on like I did (how unorthodox!)
4. Whizz all ingredients together for a party on your plate

Rough guide to not losing your mind II: 
5-6 large tomatoes
Salt and herbs for roasting
Apple cider vinegar or lemon juice
Half an onion
Garlic
Fresh coriander
Some cumin to taste

If the tomatoes are gorgeous and in season, skip the first step

1. Cut tomatoes into halves, season, roast in a pan, see above Rough guide I, point 2 for exact instructions (ehem)
2. Cut the tomatoes into pieces, mix with loads of coriander, some vinegar/lemon juice, the chopped onion & garlic and dash of cumin

I'm still thinking of bacon though...

Day 5

Five days in! 1/6 done... I'm going to pretend like that is a milestone. I feel like I am repeating myself  when I say that I feel no different. I'm really enjoying the food though. Check out my pheasant pie!

Breakfast
Scrambled eggs with creamed coconut
Bacon
Salad

Snack
One hard boiled egg with mayonnaise
Mug of stock

Lunch
Massive salad with tin of tuna in olive oil, avocado, tomato, topped with capers and roasted nuts

Dinner
Pheasant pie* with salad and sauerkraut

*My own pheasant pie creation:
400g pheasant breast (or chicken)
100g bacon in bits
1 sliced onion
Smoked paprika
Rosemary
Salt
Pepper
Fat of choice
100ml chicken stock
100ml coconut cream

1 broccoli, 1 large carrot, 1/2 celeriac - steamed until soft
1tbs mayonnaise
Handful of chopped cashew nuts

Season the pheasant breasts with paprika, salt and pepper, then fry c 2 minutes per side. Set aside and slice into 1cm wide strips. Fry bacon and onion with rosemary. Add chicken stock and coconut milk to the pan, let it simmer for a few minutes. Transfer the pheasant, bacon, onion and liquid to an ovenproof dish.

Make mash topping by blitzing the steamed vegetables with stick blender, then add mayonnaise. Put on top of the meat and top with the chopped cashew nuts.

Bake in oven for c 20 minutes (until bubbling) at 175 degrees.

Day 4

According to the Whole 30 website, today I should feel like 'killing all things'. I don't though (at least not more than usual). I feel remarkably normal, I just lacked energy this morning. That was probably down to not having coffee with breakfast and instead having it between breakfast and lunch. I won't be doing that again! Oh, I've also noticed that my sleep is getting a bit worse. I haven't had any trouble falling asleep since Lil T arrived, but I have the last couple of nights.

So this was the menu today:

Breakfast
Frittata with spinach, cauliflower and the very last of the brisket
Served with sauerkraut

Snack
Coffee with egg, coconut milk and ghee

Lunch
Soup with left over mince meat
Side of fried egg and salad (grated celeriac, courgette and green cabbage, dressed with lemon juice and olive oil)

Snack
Mug of stock

Dinner
Pork and beef burgers with salad, tomato and mayonnaise

Day 3

Three days in... And feeling fine. Still struggling with broken sleep, but let's face it, that has nothing to do with the Whole 30. Today, I went to yoga, which means a 45 minute walk in both directions plus an hour of ashtanga yoga. All this felt fine, but my lunch was too early in the day to accommodate my activities and I was hungry before dinner, so I needed a snack.

Breakfast
Frittata with random leftovers (brisket and red cabbage)
Coffee with egg, ghee and coconut oil

Lunch
Tomato soup with a tin of mackerel, topped with sautéed brussel sprout leaves (I thought they would be nice and crunchy, but it really was not worth the effort)

Snack
Mug of homemade stock

Dinner
Cauliflower fried rice with pulled pork and carrots

Day 2

So it was day 2 today and I can't say I feel different from yesterday or the day before. Still tired after another night with many wakings and my stomach is as gassy as before. What made me feel better was that I managed to soak up some weak London sunshine while walking back and forth to Cecilia's pad (total 2 hours) and doing some sprints. Cecilia cooked up an amazing Whole 30 approved lunch, which kept us full for hours. Thank you!

This is what I ate today:

Breakfast
Tomato soup: the liquid from the pressure cooked brisket from last night, with some brisket and grated cauliflower added in
Coffee with egg, ghee and coconut oil

Lunch
Lamb burgers with sweet potato chips, tomato salsa, mayonnaise, baba ghanoush and red pepper.
Roibos tea

Dinner
Curry flavoured turkey mince with mushrooms, leek, garlic, fresh coriander and creamed coconut
Steamed carrots and brussel sprouts
Sauerkraut
Large steaming mug of stock

Doing the Whole 30

Our Whole 30 adventure starts today. So, what is it all about? The official site is here: http://whole30.com/new/ Essentially, it means cutting out all inflammatory foods for thirty days and eating clean, unprocessed, real food. Doing this for thirty days is supposed to heal your body and reset your health. These are the foods that won't feature in our diet:

Sugar and sweeteners, including natural sweeteners like maple syrup and honey.
Alcohol. None whatsoever, even in cooking.
Grains. No brainers like wheat, rye, etc, but also rice.
Legumes, i.e. beans of any kind, peas, soy.
MSG by any of its names (check this list: http://www.truthinlabeling.org/)
Dairy, apart from ghee which has had its milk proteins removed.
Paleo-fied goods like pancakes, muffins, bread, etc.

I feel like I am already following a good diet, but there always seems to be some exceptions and these sometimes sneak in on a daily basis; like a couple of pieces of dark chocolate or some soy sauce or those delicious banana pancakes that sometimes get a dose of maple syrup on top. I guess it all adds up and my gut has been unhappy for the last six months (read: loads of gases). I am also hoping that a couple of other things will improve. I have a seven month old daughter waking me up every couple/three hours a night, so can I gain more energy through dietary changes? My stomach still hasn't returned to its former shape. It has gone from flat to floppy. I also weigh 3kg more than when I became pregnant, although that is definitely my lowest priority.

Simon, Cecilia and my parents are joining me on the Whole 30, which is really exciting and will keep me focused and inspired, as I am sure I will face some tough situations when I will just want to have that little [insert goodie of choice] or when I am in a social situation and I have to go hungry because there isn't anything suitable available.

As for now, we are almost at the end of day one and ... so far so good. This was on the menu today:

Breakfast
Omelette with a side of sautéed green cabbage, leek, swede and left over roast chicken, 1/2 avocado
Coffee with egg, ghee and coconut milk

Lunch
Cauliflower fried rice with mushrooms, carrot, leek, left over braising steak, ginger, garlic and fresh coriander
Green tea

Snack (there was probably too little protein in the lunch)
1 hard boiled egg
Cinnamon tea

Dinner
Brisket in pressure cooker, adapting Jamie Oliver's recipe, by substituting red wine with 100ml balsamic vinegar and homemade stock
Roasted beetroot and butternut squash
Stewed red cabbage with apple cider vinegar