Garlic. Our favourite seasoning. Anti-inflammatory and just damn yummy. Oh yeah! #growyourown #beyondorganic #paulssonpaleo

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Study time. I’m off to Stockholm for a course on alignment and assisting at @yogayama_ostermalm this weekend. Can’t wait!!! #yoga #study #neverstoplearning

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Middle of November and still pulling carrots out the ground! 👍 #growyourown #carrots #vegetables #kitchengarden #selfsufficient #paulssonpaleo #escapetopp

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Yin yoga tomorrow at PaulssonPaleo. 10-12. We still have a few spaces. 🙏 #yoga #paulssonpaleo #yinyoga #mindfulness #simlångsdalen

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Morning run/walk/swim and quick check on the sheep. Rambo may be sweet looking, but he is also around 75kg of muscle and horns. This time of year he is also very playful, meaning that you cuddle him (and no-one else) and then walk away very carefully, never ever turning your back on him.#paulssonpaleo #simlångsdalen #escapetopp #destinationsimlangsdalen #destinationhalmstad

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Specialbeställning åt godingarna på @ekotekethalmstad : vegansk kimchi 🌶🌶🌶 #paulssonpaleo #fermentering #kimchi #paleo #stenålderskost #destinationhalmstad #destinationsimlangsdalen #simlångsdalen #halmstad

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Read about @paulssonpaleo in this weeks @halmstad7dagar Wellness edition. Thank you for the interview. #7dagarbilden #paulssonpaleo #stenalderskost #primal #wellness #farm #nutrition

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Utmana kropp och själ med våra workshops och föreläsning i november och december. Chris kör Yin Yoga, Peter och Anton andas med oss och Maria håller en föreläsning om självkärlek. Välkomna! #yoga #breathe #självkärlek #paulssonpaleo

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Be gone with you darn weeds! 1. Dig and remove as much weed as possible. 2. Cover with a thick layer of newspaper. 3. Cover with an even thicker layer of sheep wool. 4. Cover with a layer of bark. Hopefully, this make for less weeds in our vegetable garden. #farmfit #diy #vegetables #digging #weedremoval #paulssonpaleo

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YIN YOGA and MINDFULNESS. A workshop with @chrischallenor on Saturday 10-12. Come join us! Only a few spaces left - contact catharina@paulssonpaleo.com to book. #yoga #yinyoga #mindfulness #simlångsdalen #surrender #breathe

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Missa inte! Yin Yoga and Mindfulness Workshop med @chrischallenor lördagen den 17:e november, kl 10-12, 250kr. #paulssonpaleo #yoga #simlångsdalen #halmstad #yinyoga #mindfulness

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Imorgon är det dags! Åh, vad mysigt det kommer bli. #paulssonpaleo #yoga #yogaescape #skog #natur #andas #simlångsdalen

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Christmas came early... bolsters and eye cushions for the yoga studio. Just in time for the Yoga Escape retreat day tomorrow. 🙏 #paulssonpaleo #yoga #yogaretreat #yogaescape #simlångsdalen #yogiraj

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Chickens. Too many chickens make for an unhappy coop. #chickens #selfsufficient #grassfed #paulssonpaleo #escapetopp

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First apple cider vinegar bottled. 8 litres of pressed apples ~ 3.5 litres of vinegar. Prettier bottles for the next batch. 😊 #paulssonpaleo #growyourown #selfsufficient #applecidervinegar #homemade

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Morning coffee and tongue sandwich. Everything looks better with a bit of parsley. #paulssonpaleo #paleo #tongue

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Välkomna på lördag! #paulssonpaleo #yoga #yogaretreat #natur

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Fika-tray ✔️ #paulssonpaleo #paleo #paleosnack

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Shepherding the sheep home for a few days. It’s always nice to have them back at the farm and see all the animals mix with one another. #gutefår #sheep #shepherd #farming #grassfed #paulssonpaleo #escapetopp

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Finn lugnet hos oss i skogen. Yoga, skog och naturlig mat nu på lördag. #yoga #simlångsdalen #skog #natur #braförsjälen #destinationsimlangsdalen #destinationhalmstad

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Hurra! Bara 6 dagar kvar till YOGA ESCAPE! Lördag 10-16 i Simlångsdalen. Skicka ett meddelande om du också vill vara med.

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Still harvesting home grown sweet potatoes and they are getting bigger and BIGGER! #sweetpotato #sötpotatis #homegrown #selfsufficient #farming #paulssonpaleo #escapetopp

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A welcoming sight for our yogis tonight. #pumpkin #halloween #yoga #paulssonpaleo #escapetopp

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#kvass on a rainy day ❤️ #fermentation #fermentering #escapetopp #stenålderskost #paleo #paulssonpaleo

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Jake banging in fence posts. Love this little guys energy, he couldn’t wait to get out and do some ‘farm work’. Always nice when the family comes to visit! #nephew #farmfit #uk #paulssonpaleo #escapetopp

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Christmas flavours, candy colours, bacterial feast. 😂 The Xmas #sauerkraut has been started, see you at the Xmas market in #simlångsdalen on December 8th. #stenålderskost #paleolitiskkost #paulssonpaleo #surkål #escapetopp

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Ikväll öppnar vi hjärtat och utforskar nya bakåtböjningar. Välkomna! #yoga #simlångsdalen #bakåtböjning #backbend

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I preach the following to my fermentation students: “don’t bend the rules until you master them. And when you bend the rules, know which ones to bend and which ones to respect”. Or pay the consequences. Which usually means having to pour out slimey kraut to the chickens. Or moldy kraut. Or smelly kraut. I’ve made all of those mistakes, because I love improvising. 😂 And because that way I can tell my students what happens when they don’t listen, ha ha. #paulssonpaleo #paleo #paleolitiskkost #stenålderskost #escapetopp #fermentering #surkål

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Last day of slaughter. Thank f for that. We finished with two ram lambs, @catpbish and @cillahp working in tandem to skin and disembowel the bodies. Not pictured: our main gunman @nomispohsib And no, slaughter isn’t fun, those smiles are hiding utter exhaustion... 😵 #paulssonpaleo

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It’s an outdoor yoga kinda day. Time to prep for Gentle Yoga tonight (definitely indoors). ❤️ #yoga #octobersunshine #grateful

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Calm, focused and precise....thats what it takes. #selfsufficient #paulssonpaleo

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Dinner sorted. Cauliflower, beetroot, parsnips, onions, sweet potatoes. #beyondorganic #homegrown #paleo #freshfromtheground #growyourown

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So beautiful. ❤️ #beautiful #gutefår #sheep #slaughter #hemslakt

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Nougat paleo balls. The new favourite flavour. Hazelnuts, a little less cocoa than usual and a little bit more coconut oil. 😍 A treat for the Sunday course in fermentation. #paulssonpaleo

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Last night in #simlångsdalen 😍 #escapetopp #paulssonpaleo

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Mixing the home grown veg with a helluva lot of weeds. I love weeds. 😍 They may sting you and try to suffocate all your pretty veg, but they also survive almost anything the extreme climate throws at them, while providing you with waaaayyyy more nutrients than the cultivated stuff. #stenålderskost #simlångsdalen #destinationhalmstad #destinationsimlangsdalen #halmstad #paleo #paulssonpaleo

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@catpbish and @cillahp are preparing for another morning of butchery, this time without the support of @nomispohsib Cat, our in-house yogi and accountant, is by far the most talented butcher of us all. It’s quite remarkable to see new talents uncovered in people you thought you knew “everything” about. ❤️ #paleo #stenålderskost #simlångsdalen #cleanmeat #destinationsimlangsdalen #halmstad #destinationhalmstad #grassfed #gräsbetat

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Beetroot straight out of our soil, straight into a new #kvass - ready for our next #fermentation course this coming weekend. #syratisimlångsdalen #paulssonpaleo #stenålderskost #simlångsdalen #paleo

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After hanging and drying for 4 days, we butcher and bag up the lamb meat to store in our freezers. This gives us meat all year round. #lamb #selfsufficient #gutefår #stenålderskost #cleanmeat #grassfed #paulssonpaleo

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Harvest festival-time! 🍅 So excited to be at Tjolöholms Skördefest today. 🍅 #paulssonpaleo #cometalktous

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Salt-curing the sheep skin, before they go off to the tanners. #sheep #slaughter #grassfed #selfsufficient #paulssonpaleo #farming #nosetotail #primal #stenålderskost

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Egen blodpudding. Sylt på bär från skogen. Sallad på kål från grannen, äpplen från en annan granne, grönt från trädgården och paprika från tunnlarna. #tacksam

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Black pudding in the making. 😋 #selfsufficient #paulssonpaleo #escapetopp #paleo #stenålderskost

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Tonight’s dinner: offal meatloaf with all the flavours. Parsley, chives, thyme and mint. #growyourown #beyondorganic #selfsufficient

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Some last minute, badly needed tidying in an old pig field. We are hoping this field is good enough for grazing our sheep next year. #scything #lie #grassfed #sheep #farmfit #gutefår #selfsufficient #paulssonpaleo #escapetopp

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Her face says: stop being the paparazzi and go get me some water ffs. 😂 @nomispohsib is busy prepping black pudding. #paulssonpaleo #paleo #escapetopp #stenålderskost

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Barnets position. Hit återvänder vi gång på gång för att tillåta oss själva bara vara och hämta ny energi. Yoga behöver inte vara fysiskt utmanande och jag ställer ofta frågan: ”vad är mer utmanande för dig; att göra mer eller att göra mindre?” Att göra mindre är inte bättre eller sämre. Bara du kan avgöra vad som är rätt för dig, din kropp, din själ. #yoga #barnetsposition #balasana #dinkropp

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It’s the first day of this years slaughter season. It is always a difficult time, but our priority is always to be calm and give the animal our full attention. We do everything ourselves and at our farm, so as to cause minimal stress to the animal and our other animals. #slaughter #gutefår #sheep #grassfed #selfsufficient #cleanmeat #knowyourfood #beyondorganic #paleo #paulssonpaleo #escapetopp

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All hands onboard ahead of slaughter. This part of the stables will be seeing a lot of action in the next few weeks. 14 lambs in total, including all the ewe lambs unfortunately. Here’s to hoping for a moderately warm summer next year, so we can keep more lambs. 😞 Thanks to lil T and @roots_mind_motion for starting the process. ❤️ #paulssonpaleo #stenålderskost #simlångsdalen #halmstad #destinationhalmstad #destinationsimlangsdalen #paleo #escapetopp

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Can you imagine my surprise when I dug up these beauties!? I was expecting some sweet potatoes the size of my finger. 😍 #success #hooray #growyourown #beyondorganic #sweetpotatoes

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