Amazing to find twin ram lambs in the sheep hut during the early morning feeding round! Well done Vera! #lamb #lambing #gutefår #sheep #farming #paulssonpaleo #grassfed #organic

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'Maxi' the lamb born nearly 1 week ago is doing fine and dandy, just waiting for all her cousins to arrive! #lamb #lambing #gutefår #sheep #selfsufficient #farming #paulssonpaleo

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Tack till dagens glada surkålsgäng. Och tack till @ericsson.lotta för att vi snabbt kunde byta lokal. ❤ #paulssonpaleo #paleo #stenålderskost #surkål

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#dagenslandsortsproblem Vi måste göra plats i frysen för köttleverans från @lindegrens - då åker blåbären ner i grytan. #paulssonpaleo

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Storkok som vanligt. Efter två år har man ganska bra koll på hur mycket fem fysiskt arbetande vuxna och ett barn käkar. #paulssonpaleo #paleo #stenålderskost

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Godmorgon! Modet här uppe på höjden idag: gummistövlar, morgonrock och jacka. #paulssonpaleoretreat #självhushåll

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Fyra grader i luften, friskt i vattnet. Nu kan dagen börja. #paulssonpaleo #wimhofsweden

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Alva is sooo happy to be the first to lamb this year! #lamb #lambing #gutefår #sheep #selfsufficient #farming #paulssonpaleo

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Flooring covering up the underfloor heating pipes...it's feeling more homely everyday. #retreat #paulssonpaleo #timber #flooring #diy #buildyourown #openingsoon

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Sickna godingar! Tack för idag, kära surkålsfantaster! #paulssonpaleo #surkål

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Surkålsverkstad om en halvtimme. Whoop! #fermentation #fermentering #surkål #sauerkraut #paleo #stenålderskost #paulssonpaleo

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Morning swim. Aaaaahhhh! #paulssonpaleo #wimhofsweden

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While the sun was out for the first time in ages, @nomispohsib and I spent the day inside learning about lambing. #paulssonpaleo

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Enjoying the sunshine. #springishere #pigslife

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Some chicken with that compost? #growyourown

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Giving my brown fat a gentle nudge before heading into the fields this morning. Brrrr. #wimhofsweden #paulssonpaleo

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Spring is here (indoors anyway). You'll find me in the stables with my seedlings. ❤🌱 #selfsufficient #onions #celeriac #growyourown

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Setting out our new no dig vegetable garden. This field had our pigs turning it over for 6 months last summer, then has been covered with silage over winter. We set out the beds by raking back the silage to uncover pathways which we covered with sheeps wool. This will protect the beds and stop any unwanted visitors. Here's to lots of home grown veg! #vegetables #farming #selfsufficient #nodig #permaculture #paulssonpaleo #organic

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Anyone for pepper seedlings? I may have overdone it a bit. #growyourown #selfsufficient #pepper

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Tack underbara yogis för ikväll och för att ni förgyllt mitt första år som yogalärare. Jag ser fram emot att yoga tillsammans igen till hösten! Men nu ska jag vila lite inför födseln. #yoga #simlångsdalen #viparitakarani

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Sista yogapasset på ett tag... lugnt, mjukt och kärleksfullt. Ikväll kl 19.00 på Tallhöjden. #yoga #simlångsdalen

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A tad spicy maybe. 🌶 Pumpkin soup served with sprouted lentils, pumpkin seeds and smoked salmon for dinner. 🌶 #pumpkin

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Pumpkin soup in progress: pumpkin, apples, carrots, celery, onion, chilli, ginger, garlic and bone broth. #pumpkin #paleo #bonebroth

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One of our last pumpkins. We absolutely love the seeds... and the flesh is being transformed into delicious soup. #selfsufficient #pumpkin

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Ready to welcome our guests to "kimchi, kvass & kombucha" workshop. #paulssonpaleo #paleo #stenålderskost

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Three grafted trees to take home from the course with @genevadnygard #pears and #plums in a few years.

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Veggie side dish for our lamb stew. #paleo #stenålderskost #paulssonpaleo

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I made a most fabulous new acquaintance at @inthepinkrealfoodandcoffee in Malmö: my namesake Cecilia. She and three others run a café / restaurant with loads of paleo and vegan options on the menu. Loved it! #paleo #paulssonpaleo #stenålderskost

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Förbereder för fullt inför kvällens yogapass. Välkommen till Tallhöjden ikväll kl 19.00! #yoga #simlångsdalen

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Rowan and aronia #kvass in the making. Keeping my fingers crossed that local honey will add the necessary magic by Sunday. #fermentering #fermentation #paulssonpaleo

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Stinking up the kitchen with #kimchi. Moving it to smaller jars after a week. Easier to control after initial #fermentation #fermentering #paleo #stenålderskost #paulssonpaleo

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❤❤❤ På onsdag kl 14:00 finns jag på Alla Hjärtans Hus i Halmstad för att föreläsa om hur man som senior kan hålla sig stark och frisk som en "grottmänniska". Rekommendera gärna till nära och kära. 😊😘 #paleo #stenålderskost #halmstad #paulssonpaleo

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Black gold. Thank you sheep. #gutefår #paulssonpaleo

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Words can't express how much I love these sisters. Barbara and Deirdre in field full of poo. #gutefår #paulssonpaleo

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#kimchi inspired carrot prep ahead of next week's #kimchi #kvass & #kombucha course. If you think kimchi is addictive, you haven't tried these... 😍 #paulssonpaleo #paleo #fermentation #fermentering #mjölksyra #stenålderskost

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Mats and I always land the best jobs! Shifting 350kgs of grass on a wet and cold evening...at least we get to give it a bloody good shove off the trailer first! #sheepfood #movement #farmfit #silage #heaveho

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I have a serious #kimchi and #sauerkraut addiction. Did you know that the "bugs" in your gut have a big say in what you fancy? If you continuously feed your gut flora sugary stuff, you will support the type of microflora that craves sugar and will communicate that craving to your brain. They're crafty little buggers! Other more beneficial microorganisms will be pushed out and presto you've got yourself a sugar craving from hell. Feeding your gut beneficial bacteria will ensure that the good guys dominate instead. Go team #kraut ! #paulssonpaleo #fermentation #fermentering #stenålderskost #paleo

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Yellow peas shoots and sprouted green lentils. Will now try to #ferment the lentils to possibly remove even more of the natural toxins.

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#kimchi slaw, #sauerkraut and sprouted lentils. Tonight's ox tongue accessories. #paleo #paulssonpaleo #stenålderskost

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250 jar lids. A lot of #sauerkraut and #kimchi prep ahead of this summer's activities. #paulssonpaleo #fermentering #fermentation #paleo

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Yogan nästa vecka är flyttad till imorgon, måndag den 13:e februari. Klockan 19.00 på Tallhöjden. Välkomna! #simlångsdalen #yoga

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Such a lovely group of people on today's #sauerkraut course. #surkålskurs #paleo #paulssonpaleo

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Bang, Bang, Bang...internal fit out for the retreat is in full swing still. Nearly finished the timber to the ceiling...floor next! #openingspring2017 #retreat #paulssonpaleo #diy #buildyourown #paulssonpaleoretreat #tools #toolsofthetrade

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Eggs and butter coffee. I'm SURE cavemen had their coffee with butter. Maybe with cream, ok. Just not skimmed milk. NEVER skimmed milk. #paleo #paleobreakfast #stenålderskost #paulssonpaleo

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Here comes the sun, la la la la! @nomispohsib showing us how it's done in between diy sessions in the loft. #paulssonpaleo

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Letar snärtig snärtig titel till min föreläsning på #allahjärtanshus i Halmstad den 22:a februari. Går sådär... 😂 #paleo #stenålderskost #paulssonpaleo

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It was time to remove two young roosters this morning. The usual situation is that young roosters harass the hens to the point of rape. However, these were getting harassed by the higher ranking roosters and looked pretty rough. Rooster for dinner tonight. #paulssonpaleo #hedemora #selfsufficiency #självhushållning

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Surkålskurs nu på lördag, här hemma hos oss i Simlångsdalen. #fermentering #fermentation #surkål #sauerkraut

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Did you know that your belly cries every time you deny it probiotic friends from #sauerkraut ? Good thing we've got a sauerkraut workshop coming your way next Sat! 😜😂 #paulssonpaleo #paleo #halmstad #simlångsdalen #fermentation #fermentering

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The ladies are on fire! #paulssonpaleo #paleo #selfsufficiency #självhushåll #stenålderskost

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