Oh dear... It's only day two and I almost forgot to take my pictures. Not good. There is a clear pattern emerging on the meals already: cabbage features heavily, it is so good raw!
Breakfast was a bowl of chia seed "porridge": chia seeds blitzed in a blender with some kefir, avocado, coconut milk, banana, pumpkin and sunflower seeds, then left overnight in the fridge. Topped with apple, orange, yoghurt and coconut flakes.
There was hot bone broth for lunch, this time with leftover burgers and roast vegetables.
And then finally, dinner was homemade "falukorv" (recipe in Swedish here), broccoli/cauliflower/butternut squash mash and cabbage salad.
Monday, 23 March 2015
Clearing out the fields ahead of summer. Prime coffee place! #paulssonpaleo

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Sunday, 22 March 2015
Picture Food Diary - Day 1
I thought it was about time that I shared an example of our weekly menu, as some people wonder how we can survive without bread and various other types of food. Hopefully this will provide some inspiration to try out Paleo food. Starting today, I'll be sharing photos of our food for one week… well, the food that I eat anyway, since we all have our own variations of what we eat.
For a special weekend breakfast, we had fried eggs, home-cured bacon, some cabbage salad and a few slices of apple. Enjoyed with glass of kefir and cup of coffee. It was Sunday after all.
Lunch comes served in a giant mug. Today it included ox tongue, chopped roasted vegetables, a tablespoon of rice and some other bits of leftovers. This was then topped with hot bone broth. Simple and definitely needed in this cold weather!
Dinner was beef burgers, big spoon of garlic mayo and cabbage two ways: sautéed and chopped in a salad with carrots and beetroot.
| Breakfast eggs sizzling away on the wood fired stove |
Lunch comes served in a giant mug. Today it included ox tongue, chopped roasted vegetables, a tablespoon of rice and some other bits of leftovers. This was then topped with hot bone broth. Simple and definitely needed in this cold weather!
Dinner was beef burgers, big spoon of garlic mayo and cabbage two ways: sautéed and chopped in a salad with carrots and beetroot.
Saturday, 21 March 2015
Evening walk in the freezing cold. Winter made another surprise appearance. #paulssonpaleo
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Stables have become a storage for tools not horses. #movetoSWE #blog #selfsufficient #paulssonpaleo #gardeningday
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Friday, 20 March 2015
Painting like a boss. Hens are due on Monday night! #paulssonpaleo
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Wednesday, 18 March 2015
I dedicate this measly excuse of a wall to my forebears. I salute you and your broken backs. đŹ #paulssonpaleo
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Sunday, 15 March 2015
Kitchen garden or quarry...? #blog #movetoSWE #doubledigging #haterocks #ouch
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Thursday, 12 March 2015
Banana and Butternut Squash Pancake
It was my turn to sort out breakfast this morning and I fancied something sweet(er). I checked out the Civilised Caveman and found a recipe for German Apple Pancakes, which I was going to modify… unfortunately, we were fresh out of apples, so I had to rethink and came up with Banana and Butternut Squash Pancake for breakfast instead.
Ingredients, serves 5:
1 banana, cut into pieces
400g butternut squash, in 1 cm cubes
Juice of 1 lemon
1 tsp cinnamon
1/2 nutmeg grated (or 1 tsp)
4 tbs coconut oil or ghee (or a combination)
6 eggs
250 ml coconut milk
1 tsp salt
60 ml coconut flour
1/2 tsp bicarb
1 tbs apple cider vinegar
Combine banana, butternut squash, lemon juice, cinnamon, nutmeg and oil/ghee in a large ovenproof dish, shove into oven at 190 degrees C for 15 minutes.
Meanwhile, whisk eggs, coconut milk, salt, flour and bicarb in a large bowl. Add the apple cider vinegar last. Pour the batter over the fruit and veg and put it back in the oven for another 30 minutes or until set. Serve in slices with protein of choice and maybe a salad.
| Breakfast pancake with cabbage salad and meat muffin |
Ingredients, serves 5:
1 banana, cut into pieces
400g butternut squash, in 1 cm cubes
Juice of 1 lemon
1 tsp cinnamon
1/2 nutmeg grated (or 1 tsp)
4 tbs coconut oil or ghee (or a combination)
6 eggs
250 ml coconut milk
1 tsp salt
60 ml coconut flour
1/2 tsp bicarb
1 tbs apple cider vinegar
Combine banana, butternut squash, lemon juice, cinnamon, nutmeg and oil/ghee in a large ovenproof dish, shove into oven at 190 degrees C for 15 minutes.
Meanwhile, whisk eggs, coconut milk, salt, flour and bicarb in a large bowl. Add the apple cider vinegar last. Pour the batter over the fruit and veg and put it back in the oven for another 30 minutes or until set. Serve in slices with protein of choice and maybe a salad.
Tuesday, 10 March 2015
Double Digging
For the past month we have been double digging our produce garden. This time honoured technique of digging will provide us with an excellent topsoil, deep rooting zone and well drained vegetable beds. However, this method of cultivation should come with a health warning, it is back breaking work, especially when you have large boulders scattered just below the surface!
So, what is double digging and why are we taking on the challenge?
This year, we have planned out 6 equally sized vegetable beds, 7 metres in length by 1.5 metres wide, this will give us just under 100sqm of planting area. The double digging process we have pursued is as follows:
- Mark out the vegetable bed; [1]
- With a spade cut the turf layer into small squares; [1]
- Remove approximately 500 cm width of turf layer and put to one side; [1]
- With a spade cut the turf layer into small squares; [1]
- Remove approximately 500 cm width of turf layer and put to one side; [1]
- Dig out the soil to approximately two spade depths and also put to oneside (preferably on a tarpaulin), at the same time remove any large stones or boulders; [2]
- Loosen the soil at the bottom of the trench with a fork; [2]
- Scatter organic matter (manure) in the bottom of the trench to about one third of the depth; [3]
- Place cuttings of twigs and branches over the top of the manure; [4]
- Replace the turf dug out at the beginning, but upside down; [5]
- Place a covering of newspaper over the turf; and (finally) [6]
- Cover over with the soil you dug out. [6]
Quite a lengthy process, I think you would agree, but this will be worth the effort. Double digging loosens soil to a greater depth and therefore adds air deeper into the soil which enables roots to grow and the microbes to create good soil structure. This is key to creating the most productive vegetable bed.
Hopefully we will be able to reap the rewards later on in the year...watch this space.
- Place a covering of newspaper over the turf; and (finally) [6]
- Cover over with the soil you dug out. [6]
Quite a lengthy process, I think you would agree, but this will be worth the effort. Double digging loosens soil to a greater depth and therefore adds air deeper into the soil which enables roots to grow and the microbes to create good soil structure. This is key to creating the most productive vegetable bed.
Hopefully we will be able to reap the rewards later on in the year...watch this space.
Labels:
Earthing,
Environment,
Exercise,
Functional Training,
Garden,
Gym,
Nature,
Organic,
Paleo,
SimlÄngsdalen,
Spring,
Vegetables,
Workout
Monday, 9 March 2015
Little bugle being put to good use. Noise carries well across fields. Coffee time!!! #paulssonpaleo
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Saturday, 7 March 2015
Learning by (Un)doing
Farming* for beginners is a lesson in inefficiency.
Like that HUGE bonfire heap we built with all the branches from around the fields to free up our electric fence. It took us days to cut, saw and drag the branches across the field. Only to realise that perhaps it would be a good idea to use them for the deep beds. And for firewood. And for wood chips for the manure heap. Which meant pulling the heap apart and making bundles and dragging it up towards the stables. Or towards the deep beds. Ah, the hilarity of watching city folks run like headless chickens across a field.
Examples of learning by doing, undoing and redoing are countless, but I can't really complain. I get to spend most days outside, humming my way through chores in wind, rain and the occasional sunshine. :-)
*Apologies to all the real farmers out there. I really should be using citation marks around the word...
Like that HUGE bonfire heap we built with all the branches from around the fields to free up our electric fence. It took us days to cut, saw and drag the branches across the field. Only to realise that perhaps it would be a good idea to use them for the deep beds. And for firewood. And for wood chips for the manure heap. Which meant pulling the heap apart and making bundles and dragging it up towards the stables. Or towards the deep beds. Ah, the hilarity of watching city folks run like headless chickens across a field.
Examples of learning by doing, undoing and redoing are countless, but I can't really complain. I get to spend most days outside, humming my way through chores in wind, rain and the occasional sunshine. :-)
| City folk taking selfies on what looks like an excavation site. In ski gear. |
*Apologies to all the real farmers out there. I really should be using citation marks around the word...
Friday, 6 March 2015
The hen bible has arrived. ❤️ Hönsbibeln har anlĂ€nt. #paulssonpaleo
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I almost want to stay inside today. But the fence beckons. ❤️ NĂ€stan sĂ„ att man vill stanna inomhus. Men staketet vĂ€ntar. #paulssonpaleo
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Thursday, 5 March 2015
Wednesday, 4 March 2015
Saturday, 28 February 2015
New additions to the family. #paulssonpaleo #blog #movetoSWE #freeeggs #hens #rooster
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Thursday, 26 February 2015
Wednesday, 25 February 2015
Digging Rings
Ok, so it wasn't exactly sunny today, but with spring quickly approaching, you've got to take advantage of the snow-free days. Cat and I were on digging duty today and boy did the rocks make us feel special... The size of the holes that these lovelies leave behind are actually making it a bit tricky to build mounds of our deep beds. We've only got so many twigs and compost.
| Trophy rock |
The good thing is that we've got plenty of material for a stone wall and stone paths between the beds. Like Monty Python sang, always look on the bright side of life.
After 3 hours of digging, we finally finished our first bed. All in all, it probably took us 3 days of digging 3-4 hours a pop.
After that kind of workout, the rings in the garage provide a great stretch. I'm looking forward to the day when I don't feel like a broken woman after a bit of digging.
|
Monday, 23 February 2015
Poor weather for digging
Thursday, 19 February 2015
Wednesday, 18 February 2015
Tuesday, 17 February 2015
The pile just poked me in the eye. The country is a dangerous workplace. #paulssonpaleo
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Sunday, 15 February 2015
Hard Labour
So, the first week in Sweden has been pretty energised. Apart from getting used to living in a completely different, even alien environment, we have kept ourselves busy by jumping head first into some essential manual labour. This comes part of the package when you live fairly remotely and have a bit of land to look after.
First job was to cut back and clear any debris, such as twigs, branches and trees from the electric fence that surrounds our property. Presently, this is used to stop unwanted creatures in, i.e. the wild boar! They have been burrowing in one of the fields, so keeping the fence live to prevent entry is key. This job gradually turned into a tree felling exercise, so brandishing a saw we started to remove some of the trees that were too close to the fence. Fun! We still have a way to go but the pile of logs is pretty big and should make for a good Easter bonfire celebration.
Second job was to start thinking about the Produce Garden. This is a key element of our self-sufficiency plans and we want to be ready to transplant the seeds and seedlings come the beginning of April. We agreed on a perfect location; slightly sloping ground facing south and within close distance from the house. We set out the beds in 7.5m x 1.5m bays and started to dig. The actual technical term is 'double digging' but we'll go into more detail on that in another post. Anyway, this turned out to be really hard work, as the top layer, just beneath the surface was littered with large stones and the odd boulder. We persevered and reached halfway along the bed. Unfortunately the weather turned for the worse, so we will be hitting it hard again this coming week when the freezing rain disappears.
All in all a good first week and the sign of times to come, my body has that satisfied achey feeling all over. Bring it on!
First job was to cut back and clear any debris, such as twigs, branches and trees from the electric fence that surrounds our property. Presently, this is used to stop unwanted creatures in, i.e. the wild boar! They have been burrowing in one of the fields, so keeping the fence live to prevent entry is key. This job gradually turned into a tree felling exercise, so brandishing a saw we started to remove some of the trees that were too close to the fence. Fun! We still have a way to go but the pile of logs is pretty big and should make for a good Easter bonfire celebration.
Second job was to start thinking about the Produce Garden. This is a key element of our self-sufficiency plans and we want to be ready to transplant the seeds and seedlings come the beginning of April. We agreed on a perfect location; slightly sloping ground facing south and within close distance from the house. We set out the beds in 7.5m x 1.5m bays and started to dig. The actual technical term is 'double digging' but we'll go into more detail on that in another post. Anyway, this turned out to be really hard work, as the top layer, just beneath the surface was littered with large stones and the odd boulder. We persevered and reached halfway along the bed. Unfortunately the weather turned for the worse, so we will be hitting it hard again this coming week when the freezing rain disappears.
All in all a good first week and the sign of times to come, my body has that satisfied achey feeling all over. Bring it on!
Labels:
Environment,
Exercise,
Functional Training,
Garden,
Gym,
Nature,
Outside,
SimlÄngsdalen,
Workout
Found a lagoon. Just need a few more degrees on the thermometer and I'll be swimming in it. ❤️ #paulssonpaleo
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Saturday, 14 February 2015
Saturday, 7 February 2015
Eating It All/ HĂ€r KĂ€kar Vi Allt
As you may know by now, we're fans of using all the odd bits of the animals that we eat. The same goes for the veg. I was especially proud of this evening's side dish:
What is it? The leaves of two cauliflowers, fried with copious amounts of onions, ghee and spices. Enough as a side dish for five hungry people, plus leftovers. We're saving the actual cauliflowers for some cauli rice tomorrow. Cheap but oh so cheerful food, check!
| Sorry, not my best pic... |
****SVENSKA****
Jag predikar ju jÀmt om att vi ska kÀka hela djuret. Detsamma gÀller ju givetvis Àven grönsakerna som vi Àter. Jag Àr speciellt stolt över middagens tillbehör. Jag tog blasten frÄn tvÄ blomkÄlshuvuden och stekte den med en massa lök, ghee och kryddor. Det rÀckte som tillbehör till fem hungriga personer, samt rester. Vi sparar blomkÄlshuvudena till morgondagens blomkÄlsris. Riktigt nöjd med mig sjÀlv och min pÄhittighet. ;-)
Friday, 6 February 2015
Sprinting Like An Elf/ Lufsar Som Ett Troll
Now that the move is essentially done, I want to get some more vigorous exercise into my daily regimen again. Apart from spending an inordinate amount of time lugging boxes and cleaning hinges with toothpicks, I've done very little PROPER exercise in the last 3 months. I don't count the daily postural therapy as exercise really, because I've hated every single second of it despite it being necessary to correct my posture... (I'm not sure a PT should admit to hating exercise, but this particular brand of it took the boredom biscuit).
Anyhow, the time has come to start running again, so that's what I did. Bliss!
| Flared nostrils = excited by the prospect of sprinting like an elf through the woods |
***SVENSKA***
Nu nĂ€r flytten i princip Ă€r avklarad Ă€r jag sugen pĂ„ att fĂ„ in lite mer flĂ„s i mitt liv. De senaste tre mĂ„naderna har frĂ€mst inneburit en massa kartongkĂ„nkande och stĂ€dning och VĂLDIGT lite gammal hederlig motion Ă„ styrka. Jag rĂ€knar INTE min dagliga posturalterapi till detta, eftersom jag av nĂ„gon anledning verkligen avskytt den. (Jag vet inte om en personlig trĂ€nare borde medge att man inte gillar att trĂ€na, men just den hĂ€r formen var extra trist, om Ă€n nödvĂ€ndig för min hĂ„llning).
Iallafall, det Àr dags att dra pÄ löpardojorna igen! Hurra!
Cat running off into the wilderness. ❤️ Cattis springer ut i djungeln. #paulssonpaleo #functionaltraining #paleo #primal
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Thursday, 5 February 2015
Carrot Spaghetti
Serves 4.5
Four large carrots, cut into spaghetti with a julienne peeler
One stick of celery, sliced thinly
10cm leek, sliced thinly
Handful of chopped butternut squash
Handful of cashew nuts
1 clove of garlic, chopped
Thyme
Salt
Pepper
Ghee (or other fat)
Fry celery, leek, butternut squash in ghee until soft, put to one side. Then using the same pan, fry cashew nuts, carrots and garlic, adding spices to taste and adding more fat if needed. Fold in the other vegetables once the carrots have the consistency of cooked spaghetti. Done! Serve with for example baked salmon.
Excitement at Paulsson Paleo HQ
Wednesday, 4 February 2015
Walkabout In SimlÄngsdalen
I needed a bit of "me time" today, so I went off on my own this morning. The woods around here are seemingly endless, with loads of trails to discover. So far I've walked a few of the marked trails around our place, straying into the undergrowth a few times with the help of the GPS.
Trailing off into the undergrowth is perhaps not the wisest thing given that it's still hunting season, but I'm hoping they'll spot my red ski jacket before they shoot...
I'm keen to familiarise myself with the surroundings, so that I can share the magic of this place with our friends, family and other guests in the future. I'm starting with the roads and marked trails to get comfortable enough to find my own unmarked paths. The season is ideal for this "exercise", as the leafless trees and snowy ground make it easier to get a feel for the terrain.
My favourite part of the woods is and will probably always be the river and its waterfalls. I can't wait to discover all its twists and turns!
| Trail art. The red dot with attitude. |
I'm keen to familiarise myself with the surroundings, so that I can share the magic of this place with our friends, family and other guests in the future. I'm starting with the roads and marked trails to get comfortable enough to find my own unmarked paths. The season is ideal for this "exercise", as the leafless trees and snowy ground make it easier to get a feel for the terrain.
| Spot the river! And what may or may not be an island... Oooh, the suspense! |
| Part of the "Danish Falls": legend has it some Danish soldiers fell into the river here in the 1600s |
Tuesday, 3 February 2015
I'm Coffee: Alpha is a genius. ❤️ I'm Coffee: den dĂ€r Alpha vet vad han pysslar med. #paulssonpaleo
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Monday, 2 February 2015
Practicing my fine motor skills. ❤️ Ăvar pĂ„ finmotoriken. #paulssonpaleo
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