Thursday, 16 February 2017

I have a serious #kimchi and #sauerkraut addiction. Did you know that the "bugs" in your gut have a big say in what you fancy? If you continuously feed your gut flora sugary stuff, you will support the type of microflora that craves sugar and will communicate that craving to your brain. They're crafty little buggers! Other more beneficial microorganisms will be pushed out and presto you've got yourself a sugar craving from hell. Feeding your gut beneficial bacteria will ensure that the good guys dominate instead. Go team #kraut ! #paulssonpaleo #fermentation #fermentering #stenålderskost #paleo

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