Geek tip of the day for all you teeth gnashing, unsettled and snoring sleepers out there. Put some tape on it. Breathing through your nose at night has so many advantages: it is incredibly calming for your nervous system , it alleviates snoring, it keeps your teeth protected, it relaxes your jaw and rehydrates your nasal passages. What’s not to love about it? #biohacking #paulssonpaleo

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