I am not exercising much at the moment and I could blame parenthood in combination with office working, but that wouldn’t be very honest of me. Let’s face it, I am being a bit lazy. Until the day comes that I am feeling less lazy, I am sticking to a few things that easily slot into my everyday life:
- Active commuting: I cycle to and from the office everyday, which adds up to 56km a week.
- Mobility WODs: We have recently been inspired by MobilityWOD to do more stretching. So far, I am squatting and doing the ‘couch stretch’ while watching television.
- Playing: Yesterday, I played tag with my 5 year old nephew, hung upside down and climbed up a kids’ climbing frame. This is particularly easy to incorporate once the little ones start running and climbing around.
- Yoga: A few sun salutations go a long way, especially in the middle of a working day to clear the brain fog and get the blood flowing to the brain again.