Anyhow, I've got my parents to hang throughout the day, the goal being to build strength as well as mobility. I admit, I can't even hang for a minute, but it just makes me want to do it more. It bothers me that something as simple as hanging has become so uncomfortable since I did it last (like eons ago...). The good thing about it is that I can feel my shoulders and back loosening up already.
|I hope they don't break (the house or themselves)|
|Cheating with the yoga mat until I can squat like a pro|
|Quite the eclectic book collection|