I started off my day with an 8 am run, workout and walk. I haven't really done much training since I left Höö, so I figured it was time to get going again. Yikes. Five rounds of box jumps (thank you officer M), pull-up negatives, overhead squats (log included) and sit-ups left me pretty tired but satisfied.
This is where the fun began. Because after this, we all went straight to the garden to start a two hour session of digging. Let's just say things went pretty slowly, given that the sun was cranking up the heat by 9 and we were starting to get hungry... There was some whining (no names divulged, but it wasn't me) before we finally sat down for brunch at 11:30. Given that I've pledged to give up non-organic meat (no bacon for a while... oh the hardship), I went for a slightly odd breakfast option of salad, eggs and herring. Oh, and mamma's green smoothie made of weeds. :-)
|Swedish Midsummer come early|
|Heaven in a mug|
By the time 5 pm rolled around, we were all starting to feel a bit peckish, so we cobbled together some dinner. Given my self-imposed meat restriction, I had to dig through the pantry to find some more fish, this time tuna.
|Tuna salad, crudités and Jerusalem artichokes (with a LOT of ghee and coconut oil added)|
Progress report to follow!