Monday, 7 April 2014
Portable Paleo Food
Ahead of my flight to Sweden tomorrow, I have made some portable paleo friendly fare: bacon wrapped mini omelettes with leek and courgette.
Here's what I used for six:
2tbs creamed coconut (previously mixed with hot water to form a paste)
1/2 courgette, finely chopped
4 cm leek, finely chopped
7 pieces of streaky bacon
Salt and pepper
Ghee to grease the tin
Whisk eggs with creamed coconut, then mix in the leek and courgette. Add salt and pepper to taste. Grease the muffin tin and line with bacon. I used six pieces around the edges and cut up the seventh to go into the bottoms. Pour in the egg batter and bake in the oven for c. 20 minutes at 175 degrees.
This recipe can be varied endlessly, depending on what you have in the fridge. Sundried tomatoes and capers add extra flavour, fried mushrooms, onion and garlic is great too.