My recent session with Officer M in the SE11 gym was "immortalised" in a blog post on beginner's CrossFit:
I love that the post is called Taking Personal Responsibility, as I immediately took it personally and yanked out the broomstick from the closet to start practicing the various lifts that I struggle with. Plus asked RifRaf to order another resistance band for me on Amazon. And constructed a workout to keep the sisterly competitive spirit alive.
I guess sometimes egocentricity can a good thing. :-) Bon, the running track is waiting for me.