Our first circuit work-out over the Christmas break was in the nearby woods where there is a small outdoor gym with pull up bars, sit-up table and shoulder press. It was a relatively simple workout focussing on core, leg and a small amount of upper body.
Circuit work-out included:
3km warm up trail run
10 x burpees
10 x overhead weighted squats
10 x box jumps
5 x chest to bar pull ups
AMAYC in 4 mins. We did the workout twice.
|Cecilia pushing out some overhead weighted squats|
The outdoor gym was perfect and we were able to forage in the forest for a recently cut log to use for the overhead weighted squats (not sure on the weight). We also used a rubber band (Christmas present for Cecilia) to aid with the pull ups.
The heart was racing by the end, but we both felt great afterwards.