Our first circuit work-out over the Christmas
break was in the nearby woods where there is a small outdoor gym with pull up
bars, sit-up table and shoulder press. It was a relatively simple workout
focussing on core, leg and a small amount of upper body.
Circuit work-out included:
3km warm up trail run
10 x burpees
10 x overhead weighted squats
10 x box jumps
5 x chest to bar pull ups
AMAYC in 4 mins. We did the workout twice.
 |
| Cecilia pushing out some overhead weighted squats |
The outdoor gym was perfect and we were able
to forage in the forest for a recently cut log to use for the overhead weighted
squats (not sure on the weight). We also used a rubber band (Christmas present
for Cecilia) to aid with the pull ups.
The heart was racing by the end, but we both
felt great afterwards.
cool :)
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